https://www.vanbon-cycling.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567517020945-4BF8CQNCR4OMG4FGHR5L/20180713_Leon-van-Bon_Sprint_A79I1870.jpg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1736671201005-Q31XTXN098V8PQ9XH7W2/puck.jpg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1736677788586-H5VCZ9R8NIMT6GHEYY3A/zesdaagse2.jpg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1736782283738-ZQ3AS6DHQB1BFIJI06QH/2pogicropped.jpeg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/358e246c-bf4b-4b34-8f64-59c7a34b5a74/marco.jpg Home Marco van Bon coaching the National U19 Team in Courses de La Paix. With Jesse Kramer, Menno Huising, Tijmen Graat & Joris Reinderink. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/965fe9fb-3a89-4e15-96df-eabd0ca5e6fe/adrien.jpeg Home - Make it stand out Adrien Maire winning the final stage and GC in Oberösterreich Rundfahrt https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567421478746-MOYPBYATFXCYH5N2BP0W/Sprinter-with-high-anaerobic-lactic-power-176-cm-73-kg_W640.jpg Home - Make it stand out Power Speed Profile https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/53ca3674-fbeb-4253-9105-5e4a10fd4ed2/evy.jpeg Home - Make it stand out Evy Kuijpers - World-Tour Cyclist https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/2f90507b-71d2-4055-93de-1985bc4634ab/Screenshot+2025-01-13+at+12.02.08.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/e798a528-9fc2-416c-917e-a944d73e20e9/Screenshot+2025-01-13+at+12.04.08.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/e1d22e48-4cf3-4968-ad4e-2464c25829e1/Screenshot+2025-01-13+at+11.59.59.png Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/c9904083-5e4e-46db-abbc-7bbcc2c50758/senna.jpeg Home - Make it stand out The U23 Development Platform is designed specifically for ambitious U19 and U23 riders https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1736525372989-XVSVQIW57MMZWJ2WJ6Q2/senna2.jpeg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1736525383934-Q0XR5NLOMH5WF8VBRCKQ/senna3.jpeg Home https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/bbdb7c27-cf95-4341-b2ec-6db0f18d45bd/WhatsApp+Image+2025-01-24+at+16.12.05.jpeg Home - Make it stand out European Championships in Trento; From left to right Twan van Gestel, Joris Reinderink, Jesse Kramer, Tijmen Graat, Menno Huising, Jelle Boonstra, Tibor del Grosso & Marco van Bon https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1522148185393-5D1NV66S8ERQ7WRRVDY8/21192432_1421015041321048_7024940551278835546_n.jpg Home Leon van Bon at the Tour de France https://www.vanbon-cycling.com/blog-example-heights daily 0.75 2025-05-12 https://www.vanbon-cycling.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-mx42e monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-tg8mp monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-m3wpa monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-yccpp monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-gcw97 monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-x6gxf monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-5bzhy monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-rkahe monthly 0.5 2016-07-25 https://www.vanbon-cycling.com/notfound daily 0.75 2025-01-03 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1522746787602-YU2Y8LK60OSA1BRW0AOK/tymmsy-crash.jpg Page not found https://www.vanbon-cycling.com/get-aero daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/c27308a0-f754-44fc-94fc-7519c248248d/jelle.jpeg Get Aero! - Make it stand out Jelle Bouma in his Windtunnel test in Silverstone https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/eb4d7775-3d03-4d8b-b35b-323aeb47f787/WhatsApp+Image+2025-04-23+at+17.03.36.jpeg Get Aero! - Make it stand out Pepijn Veenings in his Windtunnel test in Silverstone https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1599722499534-1RF549L07TJUH6GIT9C4/basranzijn2.jpg Get Aero! Bas Ranzijn in de windtunnel van TU Eindhoven https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1599723037590-IVN0X5ZGR7ZR9AF13LIX/tabel.jpg Get Aero! https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1599722800113-JSOULXMS76I7SASK59GY/image-asset.jpeg Get Aero! https://www.vanbon-cycling.com/krachttraining daily 0.75 2020-10-17 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1602916191768-563REX5EQBKR43AMX6Y9/coureur-cycliste-piste.png Krachttraining https://www.vanbon-cycling.com/testing daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/3b09c978-fb84-4388-a4f8-9ba3cac3ddd8/65DFCA7C-0FE7-445C-853A-ED7D976DA5EA.jpeg Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/45fada97-c48a-4e27-aab6-c4194b435b4e/Lactate%2BCurve.png Testing - Make it stand out Figure 1: Lactate-Power curve and the three domains (moderate, heavy, extreme domain, zone 1, 2 and 3). https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1599655339271-BBPYSV3TGHPI9B9CDTRS/mikeschuch.jpg Testing Mike Schuch leading the break-away https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1599652525333-RXEX2RNIJMZYTZP69J5U/NielsVanDerGracht.jpg Testing - Make it stand out Niels van de Gracht https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567513612733-AMFK3VIFG6QHTEW5CB09/dexa3.001-e1493931093426.jpg Testing https://www.vanbon-cycling.com/u23-development-platform daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/2f90507b-71d2-4055-93de-1985bc4634ab/Screenshot+2025-01-13+at+12.02.08.png U23 Development Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/e798a528-9fc2-416c-917e-a944d73e20e9/Screenshot+2025-01-13+at+12.04.08.png U23 Development Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/e1d22e48-4cf3-4968-ad4e-2464c25829e1/Screenshot+2025-01-13+at+11.59.59.png U23 Development Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/2b8d45d8-d128-455b-879b-9921bb8f0a5c/lance.jpeg U23 Development Platform Lance Venema securing a 3rd place at the Dutch Elite Track championships. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/ca4849c3-a6ae-4fb8-9d18-714a15145474/bronswijk.jpeg U23 Development Platform - Make it stand out Mike Bronswijk heading for a silver medal at the U23 Road Championships https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/02327f15-c6e6-48a6-a5b3-4ea974d2c128/pepijn.jpeg U23 Development Platform - Make it stand out Pepijn Veenings winning silver at U23 TT Championships https://www.vanbon-cycling.com/about-me daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1560346723304-Y7BM6OKN30D586CBZVYD/marco.jpg About me Marco van Bon https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/9820aaa0-621a-44f5-8772-6391bcd9881c/senna3.jpeg About me Senna Remijn https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/2b8d45d8-d128-455b-879b-9921bb8f0a5c/lance.jpeg About me Lance Venema https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/8c79223d-d5e8-4121-8d4d-22e182538418/Screenshot+2025-01-06+at+11.08.32.png About me Keije Solen https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/df25160b-3859-4494-bd37-074e6983efe2/marc.jpg About me - Make it stand out Marc Bouwmeester https://www.vanbon-cycling.com/publications daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/148e8f5e-6510-461b-8be2-eafb765c86d9/positiveemotions.png Publications - Make it stand out Positive emotions sustain an upward spiral (adapted to the sport context from the Handbook of Emotions by Lewis15). https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/73555dd7-6a27-455b-979e-84ef28235faa/durability_en.png Publications - Make it stand out A visual representation of durability (fatigue resistance) (adapted from Bonnevie-Svendsen - https://www.wattkg.com/science-of-durability) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/cf4c7df4-4fe9-43f8-bdd2-a752f57226a5/mvdp.jpg Publications - Make it stand out To compete for victory in thefinale of classics like the Tour ofFlanders or Paris-Roubaix excellent fatigue resistance isessential. https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/af080b27-902d-41b1-8d35-3e6ffa7e0325/Screenshot+2025-01-07+at+16.26.34.png Publications Optimal Talent Development in Cycling: A Guide for Parents and Coaches, 2020 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1605904749985-CQ01ZIFAVOAEDELK2SEL/Amazon_logo.png Publications https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567421478746-MOYPBYATFXCYH5N2BP0W/Sprinter-with-high-anaerobic-lactic-power-176-cm-73-kg_W640.jpg Publications Power Speed Profile:Performance model for road cycling (Sportgericht no. 5 & 6 / 2018) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1573491912403-D967M7GX68HI1AOVFVMO/sprinting.jpg Publications Sprint training dissected: Sprinting is more than just cycling fast (Fiets Magazine, oktober 2019) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567433466959-6Y2LOMWZRI654ZPZ36R1/piotr.jpg Publications Piotr Havik goes aero: Faster than the wind (Fiets Magazine, juni 2019) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567423242837-3I8U3R3J8QN0XGXGCAD6/broedertwist.jpg Publications Sibling rivalry or cycling genes? (Fiets Magazine, Trainings- en voedingsgids, 2019) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567424659001-XCD695AEUCCLBZ59M8Z5/ontwikkelen.jpg Publications Develop your talents (Fiets Magazine, december 2018) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567418724744-QNOING4VGN5O2VTKRNEP/KRACHT.jpg Publications Strength Training: Enter the New Season Stronger and Fitter (Fiets Magazine, oktober 2018) https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1567419254222-VAB5PGZT52QNRMMDURMG/IMG_0287.JPG Publications https://www.vanbon-cycling.com/training-coaching daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/9f0fc01e-1ff4-462f-9a69-1e731e355721/axel.jpeg Training & Coaching - Make it stand out Axel Huens - Pro-Cyclist https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/1602666684237-6JRQ029P3ZTX9IUPL6CT/121329322_681220435843943_4221324018274440727_n.jpg Training & Coaching - Make it stand out Lou van Belle winning the U23 Europeam Omnium Track Championships https://images.squarespace-cdn.com/content/v1/5ab68b219f8770d12926f418/203a649f-86d6-43b6-904b-16ef6b09b4a8/owen.jpeg Training & Coaching - Make it stand out Owen Geleijn - Pro-Cyclist